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Take a daily multivitamin

Robins tends to recommend that men take a daily multivitamin. "There is little likelihood of harm, and some potential benefits," he said.

Many multivitamin formulations for men might include antioxidants, such as vitamins C and E, and the minerals selenium and zinc. Some research has found that antioxidants may cause a slight increase in sperm count and movement, according to the American Society for Reproductive Medicine.


It makes sense that antioxidants may improve sperm quality because they can protect against free radicals, which can cause damage to DNA within sperm cells, Robins said.

Take a daily multivitamin

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The role of diet in male fertility is unclear," Robins told Live Science.

Even though the science may be inconclusive, it still makes sense for men to eat a variety of healthy foods, including plenty of fruits and vegetables, which are rich sources of antioxidants that may help to produce healthy sperm. Men should also consume fiber-rich foods, healthy monounsaturated fats and moderate amounts of lean protein.

Robins said men frequently ask him whether drinking soda can decrease their sperm counts. He said he tells them there's no good evidence to support that caffeine has any effect on men's fertility.


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